Help Exists for People in Remote Communities Too
Launch library · evergreen read
Distance from a major city can make mental health support feel out of reach, but phone and online services close much of that gap. A person in a remote community has access to the same crisis lines as someone living in the middle of a capital city.
Telehealth appointments with a GP or psychologist can also be arranged from home, removing the need for long travel. Community controlled health services, including those run by and for Aboriginal and Torres Strait Islander communities, provide additional local and culturally safe options. Sometimes the smallest gestures turn out to be the ones people remember most.
13YARN offers support for Aboriginal and Torres Strait Islander people on 13 92 76, and Lifeline is available to everyone, anywhere, on 13 11 14. Often, the hardest part is simply making the first move. It helps to know that plenty of people have felt exactly this uncertain before taking a similar step.