What Happens After Your First Call for Help
Launch library · evergreen read
The first call to a support service is often the hardest, and knowing roughly what follows can make that step feel more manageable. In most cases, the call itself is the main event, a conversation focused entirely on supporting you in that moment. It is worth being patient with yourself while working through something like this.
Depending on what you discuss, the person you speak with might suggest further options, such as a referral to a GP or ongoing counselling, but you remain in control of whether and how you pursue those next steps. This kind of effort tends to be remembered long after the moment itself has passed.
Lifeline is available on 13 11 14 at any hour for that first call, and the Suicide Call Back Service can be reached on 1300 659 467. None of this needs to be perfect to still be genuinely worthwhile. It is fair to expect this to feel uncomfortable at first, and that discomfort tends to ease.