Gentle Mornings Can Change the Shape of a Day
Looking after yourself, about 1 minute
The first half hour after waking often sets a tone that carries through the rest of the day. Rushing straight into noise and demands can leave little room to notice how you are actually feeling before the day takes over. It is fair to expect this to feel a little easier each time it happens.
A gentler start, even just a few quiet minutes before checking a phone, can create a small buffer of calm. This might mean opening a curtain and sitting with a warm drink, or simply taking a few slow breaths before getting up. Small adjustments like these are easy to build gradually.
If mornings have felt heavy for a long stretch of time, it is worth talking to someone about it. Beyond Blue is available on 1300 22 4636, and Lifeline can be reached at any hour on 13 11 14. This kind of care tends to leave a lasting impression, even in a brief exchange.
Printed from suicide ends. If you need to talk to someone now, call Lifeline on 13 11 14, or 000 in an emergency.